MAT - ABS & ARMS WORKOUTS

MAT - ABS & ARMS WORKOUTS

This mat workout will focus on strengthening the abdominals and arms. You will build awareness in building a deep connection between trunk and upper body.

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MAT - ABS & ARMS WORKOUTS
  • MAT - ABS & ARMS WITH CAMILA

    This mat workout will focus on strengthening the abdominals and arms. You will build awareness in building a deep connection between trunk and upper body.

  • MAT - ABS & ARMS WITH MEGAN

    This mat workout will focus on strengthening the abdominals and arms. You will build awareness in building a deep connection between trunk and upper body.

  • MAT - ARMS AND ABS WORKOUT

    This mat workout will focus on strengthening the abdominals and arms using light weights. You will build awareness in building a deep connection between trunk and upper body.

  • MAT - ABS & ARMS WITH CAMILA

    This mat workout will focus on strengthening the abdominals and arms. You will build awareness in building a deep connection between trunk and upper body. This workout uses weights and resistance bands.

  • MAT - ABS & ARMS WITH CAMILA

    This mat workout will focus on strengthening the abdominals and arms. You will build awareness in building a deep connection between trunk and upper body.

  • MAT - ABS & ARMS WORKOUT

    This mat workout will focus on strengthening the abdominals and arms. You will build awareness in building a deep connection between trunk and upper body.