MAT - BEGINNER WORKOUTS

MAT - BEGINNER WORKOUTS

We designed this class to be accessible to beginners. NP instructors will emphasize pilates basic principles as breathing, control and awareness. We’ll also go a little deeper in details regarding position and movement.

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MAT - BEGINNER WORKOUTS
  • MAT PILATES - NO EQUIPMENT NEEDED

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing all the workouts, its safe to move a level up! Building awareness means to understand your body's ability to sustain force and how to increase tension in your muscles! It's a...

  • MAT - GLUTES AND ABS

    Tone and strengthen your core, hips and thighs in this target-training class using just your body weight. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Not recommended for prenatal clients.

  • MAT PILATES - NO PROPS NEEDED

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing all the workouts, its safe to move a level up! Building awareness means to understand your body's ability to sustain force and how to increase tension in your muscles! It's a...

  • MAT - BEGINNER PILATES WORKOUT

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing the exercises, its safe to move a level up! Building awareness means understanding your body's ability to sustain force and how to increase tension in your muscles! It's abou...