MAT - BEGINNER WORKOUTS

MAT - BEGINNER WORKOUTS

We designed this class to be accessible to beginners. NP instructors will emphasize pilates basic principles as breathing, control and awareness. We’ll also go a little deeper in details regarding position and movement.

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MAT - BEGINNER WORKOUTS
  • MAT - PILATES WORKOUT NO PROPS NEEDED

    No props are needed for this Mat Pilates workout, making it appropriate for beginners. We focus on the breath and using the body to create resistance. Once you feel stronger doing the beginner level workouts, it's safe to level up! Building awareness means understanding your body's ability to sus...

  • MAT PILATES - NO PROPS NEEDED

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing all the workouts, its safe to move a level up! Building awareness means to understand your body's ability to sustain force and how to increase tension in your muscles! It's a...

  • MAT - GLUTES AND ABS

    Tone and strengthen your core, hips and thighs in this target-training class using just your body weight. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Not recommended for prenatal clients.

  • MAT PILATES - NO PROPS NEEDED

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing all the workouts, its safe to move a level up! Building awareness means to understand your body's ability to sustain force and how to increase tension in your muscles! It's a...

  • MAT - BEGINNER PILATES WORKOUT

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing the exercises, its safe to move a level up! Building awareness means understanding your body's ability to sustain force and how to increase tension in your muscles! It's abou...