Titles Available for Purchase

  • Assessing Range of Motion in Pilates

    1 video  |   Rent $149.99

    Natural Pilates' Owner and Master Trainer, Laura Wilson, discusses range of motion in the lower body, trunk & spine, and the shoulder girdle. She discusses the concepts of flexibility and muscle tightness, and what compensatory movement patterns happen with each range of motion. Laura reviews the...

  • Anatomy for Movement

    10 videos  |   Rent $249.99

    Our Anatomy for Movement course serves as the introduction to Natural Pilates Intensive Teacher Training Program. Prior to learning the Pilates repertoire, it is crucial to develop a deeper understanding of the human body. Although it is a pre-requisite for all our apparatus training, this cours...

  • Athletic Programming on the Jumpboard

    1 video  |   Rent $149.99

    Take your Jumpboard class to the next level with this PMA-accredited workshop! Natural Pilates’ Owner and Master Trainer, Laura Wilson, teaches all series available on the Jumpboard and Cardio-Tramp, including the differences between the two pieces of equipment, exercise modifications, and spring...