Natural Pilates' Owner and Master Trainer, Laura Wilson, discusses range of motion in the lower body, trunk & spine, and the shoulder girdle. She discusses the concepts of flexibility and muscle tightness, and what compensatory movement patterns happen with each range of motion. Laura reviews the...

Our Anatomy for Movement course serves as the introduction to Natural Pilates Intensive Teacher Training Program. Prior to learning the Pilates repertoire, it is crucial to develop a deeper understanding of the human body. Although it is a pre-requisite for all our apparatus training, this cours...

Take your Jumpboard class to the next level with this PMA-accredited workshop! Natural Pilates’ Owner and Master Trainer, Laura Wilson, teaches all series available on the Jumpboard and Cardio-Tramp, including the differences between the two pieces of equipment, exercise modifications, and spring...