Camila Goodies

Camila Goodies

Camila acquired her love of fitness growing up on the vibrant beaches of Brazil. After working in Brazil for two years she moved to the United States to advance her career. First as a private personal trainer in Miami beach, then as a pilates instructor at Natural Pilates. For over 10 years Camila has motivated her clients to reach their fitness potential, using tools from Pilates and Personal Training. Her genuine dedication to the fitness profession along with her loyalty to her clients crates an atmosphere of consistent success.

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Camila Goodies
  • MAT - ABS & ARMS WITH CAMILA

    This mat workout will focus on strengthening the abdominals and arms. You will build awareness in building a deep connection between trunk and upper body.

  • MAT - GLUTES & ABS

    Strengthen your core and lift your booty! Although traditional Pilates exercises are incorporated into this class, we focus exclusively on the abs and glutes. Come prepared to feel the burn in all your favorite spots! Its Open to all levels class, not recommended for prenatal clients.

  • MAT - FULL BODY WORKOUT WITH PROPS

    This is a full body workout. Incorporating the pilates ball and the booty band, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.

  • MAT - BACK & ARMS

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.

  • MAT - GLUTES ABS & ARMS

    The Trifecta! Tone your triceps, strengthen your core and lift your booty! Although traditional Pilates exercises are incorporated into this class, we focus exclusively on the arms, abs and glutes. Come prepared to feel the burn in all your favorite spots! Its Open to all levels class, not recomm...

  • MAT - CARDIO PILATES

    Bring your heart rate up when mixing up pilates exercises with cardio moves. Fun flow using NO PROPS.This workout is open to all levels.

  • MAT - FULL BODY ALL PROPS

    This are online classes that we stream live in our studios. Incorporating all the props, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.

  • MAT - CARDIO PILATES WITH THE PILATES BALL

    Bring your heart rate up when mixing up pilates exercises with cardio moves. Fun flow using body weight and pilates ball. This workout is open to all levels.

  • MAT - CARDIO PILATES WITH CAMILA

    This is a fast pace pilates workout that incorporates cardio moves and free weights!

  • MAT - GLUTES & ABS WITH CAMILA

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.

  • MAT - FLEX BAND & PILATES BALL WORKOUT WITH CAMILA

    This Pilates workout utilizes the flex band as the main resistance tool. The flex band is a versatile piece of equipment that can be used to target and sculpt your entire body. The workout will be medium intensity allowing the body to use the flex band to lengthen after strengthening. This class...

  • MAT - CARDIO PILATES WITH CAMILA

    Bring your heart rate up when mixing up pilates exercises with cardio moves. Fun flow using a pilates ball and weights.This workout is open to all levels.

  • MAT - ABS & ARMS WITH CAMILA

    This mat workout will focus on strengthening the abdominals and arms. You will build awareness in building a deep connection between trunk and upper body. This workout uses weights and resistance bands.

  • MAT - ARMS & BACK WITH CAMILA

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections. A Pilates ball and light/medium weights are used in this workout.

  • MAT - CARDIO PILATES WITH CAMILA

    Bring your heart rate up when mixing up pilates exercises with cardio moves. Fun flow with no props needed.This workout is open to all levels.

  • MAT - PILATES WITH A CHAIR AND BOOTY BAND

    Camila is using a chair to create a fun and challenging pilates routine using a chair and a booty band. Get ready to feel the burn! All levels are welcome.

  • MAT - STABILITY BALL WORKOUT WITH CAMILA

    The Stability Ball provides maximum challenge and movement variety to any mat pilates workout. Discover innovative exercises, developed by Natural Pilates team, to challenge upper and lower body strength, core stability, balance and control.

  • MAT PILATES - WITH ALL PROPS

    This is a full body workout. Incorporating the pilates ball, the booty band and weights, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.

  • MAT - PILATES WITH THE GLIDERS

    The Gliders are a great addition to our pilates repertoire because it brings on a lot of the exercises that we usually perform on the reformer! If you don't have gliders, no worries just use towels!

  • MAT - CARDIO PILATES

    This workout will challenge your endurance, strength and agility. We will use props and weights! Get ready to sweat!

  • MAT - GLUTES & LEGS WITH CAMILA

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.
    We endeavor to keep the classes fun, ch...

  • MAT - GLUTES ARMS & ABS WORKOUT

    The Trifecta! Tone your triceps, strengthen your core and lift your booty! Although traditional Pilates exercises are incorporated into this class, we focus exclusively on the arms, abs and glutes. Come prepared to feel the burn in all your favorite spots! Its Open to all levels class, not recomm...

  • MAT - FITNESS CIRCLE WORKOUT

    The fitness circle is definitely a love-hate relationship situation! This class will be programmed around the fitness circle as the main piece of equipment utilized. The fitness circle is a resistance hoop that is used as a force of resistance on the body. We will target your entire body from str...

  • MAT - PILATES BALL WORKOUT WITH CAMILA

    Just one piece of equipment needed which will be your Pilates ball. This class is medium intensity, focusing on strengthening all muscle groups utilizing the Pilates ball creatively. The Pilates ball is a great tool, helps to increase overall intensity, abdominal control and pelvis stabilization.