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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT - ABS & ARMS WITH CAMILA

Camila Goodis

Up Next in Camila Goodis

  • MAT - ARMS & BACK WITH CAMILA

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections. A Pilates ball and light/medium weights are used in this workout.

  • MAT - CARDIO PILATES WITH CAMILA

    Bring your heart rate up when mixing up pilates exercises with cardio moves. Fun flow with no props needed.This workout is open to all levels.

  • MAT - PILATES WITH A CHAIR AND BOOTY ...

    Camila is using a chair to create a fun and challenging pilates routine using a chair and a booty band. Get ready to feel the burn! All levels are welcome.