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Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections. A Pilates ball and light/medium weights are used in this workout.
Bring your heart rate up when mixing up pilates exercises with cardio moves. Fun flow with no props needed.This workout is open to all levels.
Camila is using a chair to create a fun and challenging pilates routine using a chair and a booty band. Get ready to feel the burn! All levels are welcome.
The Stability Ball provides maximum challenge and movement variety to any mat pilates workout. Discover innovative exercises, developed by Natural Pilates team, to challenge upper and lower body strength, core stability, balance and control.