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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT - CARDIO PILATES WITH CAMILA

Camila Goodies

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  • MAT - ABS & ARMS WITH CAMILA

    This mat workout will focus on strengthening the abdominals and arms. You will build awareness in building a deep connection between trunk and upper body. This workout uses weights and resistance bands.

  • MAT - ARMS & BACK WITH CAMILA

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections. A Pilates ball and light/medium weights are used in this workout.

  • MAT - CARDIO PILATES WITH CAMILA

    Bring your heart rate up when mixing up pilates exercises with cardio moves. Fun flow with no props needed.This workout is open to all levels.