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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT - GLUTES & ABS WITH CAMILA

Camila Goodis

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    This Pilates workout utilizes the flex band as the main resistance tool. The flex band is a versatile piece of equipment that can be used to target and sculpt your entire body. The workout will be medium intensity allowing the body to use the flex band to lengthen after strengthening. This class...

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    Bring your heart rate up when mixing up pilates exercises with cardio moves. Fun flow using a pilates ball and weights.This workout is open to all levels.

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    This mat workout will focus on strengthening the abdominals and arms. You will build awareness in building a deep connection between trunk and upper body. This workout uses weights and resistance bands.