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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT-FITNESS CIRCLE AND FREE WEIGHTS WORKOUT

Camila Goodis

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  • MAT - FULL BODY USING THE SLIDERS & P...

    In this workout Camila starts with standing exercises using the sliders and finishes on the mat! If your balance is not as good use a chair. This workout is a intermediate - advanced workout.

  • MAT - ABS & ARMS WITH CAMILA

    This mat workout will focus on strengthening the abdominals and arms. You will build awareness in building a deep connection between trunk and upper body.

  • MAT - GLUTES & ABS

    Strengthen your core and lift your booty! Although traditional Pilates exercises are incorporated into this class, we focus exclusively on the abs and glutes. Come prepared to feel the burn in all your favorite spots! Its Open to all levels class, not recommended for prenatal clients.

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