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Watch this video and more on Natural Pilates TV

MAT PILATES WORKOUT - LEGS AND GLUTES

Camila Goodies

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    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • MAT - ARMS & ABS

    Work your ab and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.

  • MAT - LEGS AND GLUTES WORKOUT

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately to feel the burn and see the change.