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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT PILATES - WITH ALL PROPS

Camila Goodis

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    The Gliders are a great addition to our pilates repertoire because it brings on a lot of the exercises that we usually perform on the reformer! If you don't have gliders, no worries just use towels!

  • MAT - CARDIO PILATES

    This workout will challenge your endurance, strength and agility. We will use props and weights! Get ready to sweat!

  • MAT - GLUTES & LEGS WITH CAMILA

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.
    We endeavor to keep the classes fun, ch...