The Stability Ball provides maximum challenge and movement variety to any mat pilates workout. Discover innovative exercises, developed by Natural Pilates team, to challenge upper and lower body strength, core stability, balance and control.
This is a full body workout. Incorporating the pilates ball, the booty band and weights, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.