Camila Goodis

Camila Goodis

Camila acquired her love of fitness growing up on the vibrant beaches of Brazil. After working in Brazil for two years she moved to the United States to advance her career. First as a private personal trainer in Miami beach, then as a pilates instructor at Natural Pilates. For over 10 years Camila has motivated her clients to reach their fitness potential, using tools from Pilates and Personal Training. Her genuine dedication to the fitness profession along with her loyalty to her clients crates an atmosphere of consistent success.

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Camila Goodis
  • MAT - FITNESS CIRCLE WORKOUT

    The fitness circle is definitely a love-hate relationship situation! This class will be programmed around the fitness circle as the main piece of equipment utilized. The fitness circle is a resistance hoop that is used as a force of resistance on the body. We will target your entire body from str...

  • MAT - PILATES BALL WORKOUT WITH CAMILA

    Just one piece of equipment needed which will be your Pilates ball. This class is medium intensity, focusing on strengthening all muscle groups utilizing the Pilates ball creatively. The Pilates ball is a great tool, helps to increase overall intensity, abdominal control and pelvis stabilization.

  • MAT PILATES - WITH PROPS

    This are online classes that we stream live in our studios. Incorporating all the props, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.

  • MAT - PILATES WITH PROPS

    This are online classes that we stream live in our studios. Incorporating all the props, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.

  • MAT PILATES WORKOUT - LEGS AND GLUTES

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately to feel the burn and see the change.

  • MAT PILATES WORKOUT - ABS

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • MAT - ARMS & ABS

    Work your ab and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.

  • MAT - LEGS AND GLUTES WORKOUT

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately to feel the burn and see the change.

  • MAT - OPEN TO ALL LEVELS

    Experience our full body all levels workout. To challenge, we will use props as pilates ball, 1-2 booty bands, and weights. Our instructors will provide modifications for different exercises, so you can have a great workout.

  • MAT PILATES - ALL PROPS

    Experience our full body all levels workout. To challenge you, we'll use a Pilates ball and weights. Our instructors will provide modifications for different exercises, so you can have a great full body workout.

  • MAT - FULL BODY WITH PROPS

    Experience our full body all levels workout. To challenge you, we're using a Pilates ball, booty bands, and weights.. Our instructors will provide modifications for different exercises, so you can have a great full body workout.

  • MAT - FITNESS CIRCLE WORKOUT WITH CAMILA GOODIES

    This are online classes that we stream live in our studios. Incorporating all the props, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.

  • MAT - BOOTY BAND WORKOUT

    This pilates workout utilizes the resistance or booty band as the main resistance tool. The booty band is a versatile piece of equipment that can be used to target and sculpt your entire body. This high intensity workout will have your booty, core and arms burning within minutes. This is one of o...

  • MAT - ABS & ARMS WITH CAMILA

    This mat workout will focus on strengthening the abdominals and arms. You will build awareness in building a deep connection between trunk and upper body.

  • MAT - PILATES WITH ALL PROPS

    Experience our full body all levels workout. To challenge, we're using a pilates ball, weights, and a booty band. Our instructors will provide modifications for different exercises, so you can have a great full body workout.

  • MAT - PILATES WITH PROPS

    Experience our full body all levels workout. To challenge, we're using a pilates ball, booty bands, and weights. Our instructors will provide modifications for different exercises, so you can have a great full body workout.

  • MAT - ABS & ARMS WORKOUT

    This mat workout will focus on strengthening the abdominals and arms. You will build awareness in building a deep connection between trunk and upper body.