What is the brand of your reformer? I have a different one and trying to figure out the difference in springs during the workouts.
Hi, usually its same. Balance body has 2 reds and 1 green that makes it similar with 3 reds. The blue spring is same and the white is like yellow on balance body. What kind of machine do u have ?
Merrithew-the brand and its a professional reformer.
Hi. I have Peak pilates equipment. One red (heavy), two yellow (medium), two blue (light). Thank you for your insight!
So then use 1 red and 2 yellow for footwork.
Ciao Laura io invece ho Balance Body come Reformer 1 molla blu 1 molla gialla e 3 molle rosse