Watch this video and more on Natural Pilates TV
This is full body workout using the pilates ball, NP booty band and NP flex-bands. Can be done with no props at all. Open to all levels.
This is a full body 45 min livestream Sculpt class with Laura Wilson. Get your weights ready! This class is live on @naturalpilates instagram every Sunday at 9 am!!
This is an open to all levels livestream class. All you need is a pilates ball and a set of weights!
This workout is a full body flow where we focus on mobiliy and strength. No props needed. Open to all levels.