Watch this video and more on Natural Pilates TV
This is a 45 min open to all levels workout! All you need is a booty band and a set of weights. This workout can be done with no equipment at all.
Join me for a 45 min full body workout. Please take your breaks as needed.
In this workout you will need a booty band and a flex-band medium resistance. This is an open to all levels workout and can be done with no props at all as well.
This is full body workout using the pilates ball, NP booty band and NP flex-bands. This livestream workout took place on Sunday, November 14. Open to all levels.