MAT - NO PROPS NEEDED

MAT - NO PROPS NEEDED

Our mindful aproach to pilates is bringing the classical pilates to a very basic form. It's not just about choreography, its about understanding the body and what we are trying to accomplish. The succession of exercises will be programed based on muscle groups and the goal is to help you feel your muscles in a deeper way.

MAT - NO PROPS NEEDED
  • MAT - ABS & GLUTES

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.

  • MAT - ABS

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • MAT - BEGINNER / INTERMEDIATE WORKOUT

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing all the workouts, its safe to move a level up! Building awareness means to understand your body's ability to sustain force and how to increase tension in your muscles! It's a...

  • MAT - CARDIO PILATES WITH CAMILA

    Bring your heart rate up when mixing up pilates exercises with cardio moves. Fun flow with no props needed.This workout is open to all levels.

  • MAT PILATES WORKOUT - LEGS AND GLUTES

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately to feel the burn and see the change.

  • MAT PILATES WORKOUT - ABS

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • MAT PILATES WORKOUT - LEGS AND GLUTES

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately to feel the burn and see the change.

  • MAT - CARDIO PILATES

    Bring your heart rate up when mixing up pilates exercises with cardio moves. Fun flow using NO PROPS.This workout is open to all levels.

  • MAT - LEGS AND GLUTES WORKOUT

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately to feel the burn and see the change.

  • MAT - GLUTES AND ABS

    Tone and strengthen your core, hips and thighs in this target-training class using just your body weight. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Not recommended for prenatal clients.

  • MAT PILATES - NO PROPS NEEDED

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing all the workouts, its safe to move a level up! Building awareness means to understand your body's ability to sustain force and how to increase tension in your muscles! It's a...

  • MAT PILATES - NO EQUIPMENT NEEDED

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing all the workouts, its safe to move a level up! Building awareness means to understand your body's ability to sustain force and how to increase tension in your muscles! It's a...

  • MAT - ABS WORKOUT

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • MAT - BEGINNER PILATES WORKOUT

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing the exercises, its safe to move a level up! Building awareness means understanding your body's ability to sustain force and how to increase tension in your muscles! It's abou...

  • MAT - NO PROPS NEEDED

    In this workout you will still get a challenge challenge. I will go a little more in depth into basic principles in pilates and how you should feel it.
    If you are a beginner, do this workout 3-5 times before you will join the next level.

  • MAT - INTERMEDIATE WORKOUT

    Our minful aproach to pilates is bringing the classical pilates to a very basic form. It's not just about choreography, its about understanding the body and what we are trying to accomplish. The succesion of exercises will be programed based on muscle groups and the goal is to help you feel your ...

  • MAT - ADVANCED WORKOUT

    Take it to the next level. Advanced workout it's about creating a deeper awareness of your body and connection within the body throw movement.

  • MAT PILATES - NO PROPS NEEDED

    Our minful aproach to pilates is bringing the classical pilates to a very basic form. It's not just about choreography, its about understanding the body and what we are trying to accomplish. The succesion of exercises will be programed based on muscle groups and the goal is to help you feel your ...