MAT - GLUTES & ABS WORKOUTS

MAT - GLUTES & ABS WORKOUTS

Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.
We endeavor to keep the classes fun, challenging and different using a variety of props as stability balls, resistance bands, flex bands, ankle weights, fitness circle.

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MAT - GLUTES & ABS WORKOUTS
  • MAT - GLUTES & ABS

    This is an express Glutes & Abs workout! Ankle Weights and free weights are optional.

  • MAT - GLUTES & ABS

    Strengthen your core and lift your booty! Although traditional Pilates exercises are incorporated into this class, we focus exclusively on the abs and glutes. Come prepared to feel the burn in all your favorite spots! Its Open to all levels class, not recommended for prenatal clients.

  • MAT - FLEX BAND WORKOUT

    This Pilates workout utilizes the flex band as the main resistance tool. The flex band is a versatile piece of equipment that can be used to target and sculpt your entire body. The workout will be medium intensity allowing the body to use the flex band to lengthen after strengthening. This class...

  • MAT - GLUTES & ABS WITH ERIKA

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients. We endeavor to keep the classes fun, ch...

  • MAT - PILATES WITH THE GLIDERS

    The Gliders are a great addition to our pilates repertoire because it brings on a lot of the exercises that we usually perform on the reformer! If you don't have gliders, no worries just use towels!

  • MAT PILATES - WITH BOOTY BAND

    This are online classes that we stream live in our studios. Incorporating all the props, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.

  • MAT - GLUTES AND ABS WITH BOOTY BAND

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.
    We endeavor to keep the classes fun, ch...

  • MAT - GLUTES & ABS WITH CAMILA

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.