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Up Next in MAT - GLUTES & ABS WORKOUTS

  • MAT - FLEX BAND WORKOUT

    This Pilates workout utilizes the flex band as the main resistance tool. The flex band is a versatile piece of equipment that can be used to target and sculpt your entire body. The workout will be medium intensity allowing the body to use the flex band to lengthen after strengthening. This class...

  • MAT - GLUTES & ABS WITH ERIKA

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients. We endeavor to keep the classes fun, ch...

  • MAT - PILATES WITH THE GLIDERS

    The Gliders are a great addition to our pilates repertoire because it brings on a lot of the exercises that we usually perform on the reformer! If you don't have gliders, no worries just use towels!