MAT - FLEX BAND WORKOUTS

MAT - FLEX BAND WORKOUTS

This Pilates workout utilizes the flex band as the main resistance tool. The flex band is a versatile piece of equipment that can be used to target and sculpt your entire body. The workout will be medium intensity allowing the body to use the flex band to lengthen after strengthening. This class combines strength, length and mobility to provide a balanced Pilates workout.

MAT - FLEX BAND WORKOUTS
  • MAT-BACK AND ARMS USING THE FLEX-BAND

    Grab your set of flex-bands and enjoy this workout that activates all the postural muscles. Focus on improving your posture by activating the posterior side of your arms and back!

  • MAT - POSTURE WORKOUT USING THE FLEX BAND

    Flex bands are so easy to carry in your bag to take anywhere! In this workout we will focus on the postural muscles! You can incorporate this workout with Glutes and abs or a lower body workout!

  • MAT - LEGS & GLUTES WITH THE FLEX-BAND

    Tone and strengthen your hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.

  • MAT - ARMS & BACK WITH THE FLEX BAND

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.

  • LIVESTREAM -FULL BODY WORKOUT USING FLEX BAND

    This is a replay of our weekly livestream classes that NP TV is offering to all subscribers. You can workout from your home with other subscribers around the world! We're always incorporating different props and will give you modifications.

  • MAT - FLEX BAND WORKOUT

    This Pilates workout utilizes the flex band as the main resistance tool. The flex band is a versatile piece of equipment that can be used to target and sculpt your entire body. The workout will be medium intensity allowing the body to use the flex band to lengthen after strengthening. This class...

  • MAT - FLEX BAND & PILATES BALL WORKOUT WITH CAMILA

    This Pilates workout utilizes the flex band as the main resistance tool. The flex band is a versatile piece of equipment that can be used to target and sculpt your entire body. The workout will be medium intensity allowing the body to use the flex band to lengthen after strengthening. This class...

  • MAT - LEGS & ABS WITH FLEX BAND

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.

  • MAT - BACK AND ARMS WITH FLEX BAND

    Work your back and arm muscles and bring awareness to the trunk and core as a whole.

  • MAT - LEGS & GLUTES WORKOUT

    Tone and strengthen your hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and legs. Open to all levels.

  • MAT - FLEX-BAND & WEIGHTS WORKOUT

    This Pilates workout utilizes the flex band as the main resistance tool. The flex band is a versatile piece of equipment that can be used to target and sculpt your entire body. The workout will be medium intensity allowing the body to use the flex band to lengthen after strengthening. This class...

  • MAT - LEGS AND GLUTES WITH THE FLEX BAND

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately to feel the burn and see the change.