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Watch this video and more on Natural Pilates TV

MAT - LEGS & ABS WITH FLEX BAND

MAT - FLEX BAND WORKOUTS

Up Next in MAT - FLEX BAND WORKOUTS

  • MAT - BACK AND ARMS WITH FLEX BAND

    Work your back and arm muscles and bring awareness to the trunk and core as a whole.

  • MAT - LEGS & GLUTES WORKOUT

    Tone and strengthen your hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and legs. Open to all levels.

  • MAT - FLEX-BAND & WEIGHTS WORKOUT

    This Pilates workout utilizes the flex band as the main resistance tool. The flex band is a versatile piece of equipment that can be used to target and sculpt your entire body. The workout will be medium intensity allowing the body to use the flex band to lengthen after strengthening. This class...