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Watch this video and more on Natural Pilates TV

MAT-BACK AND ARMS USING THE FLEX-BAND

MAT - FLEX BAND WORKOUTS

Up Next in MAT - FLEX BAND WORKOUTS

  • MAT - POSTURE WORKOUT USING THE FLEX ...

    Flex bands are so easy to carry in your bag to take anywhere! In this workout we will focus on the postural muscles! You can incorporate this workout with Glutes and abs or a lower body workout!

  • MAT - LEGS & GLUTES WITH THE FLEX-BAND

    Tone and strengthen your hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.

  • MAT - ARMS & BACK WITH THE FLEX BAND

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.