Live stream preview

Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT - FLEX BAND WORKOUT

MAT - FLEX BAND WORKOUTS

Up Next in MAT - FLEX BAND WORKOUTS

  • MAT - FLEX BAND & PILATES BALL WORKOU...

    This Pilates workout utilizes the flex band as the main resistance tool. The flex band is a versatile piece of equipment that can be used to target and sculpt your entire body. The workout will be medium intensity allowing the body to use the flex band to lengthen after strengthening. This class...

  • MAT - LEGS & ABS WITH FLEX BAND

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.

  • MAT - BACK AND ARMS WITH FLEX BAND

    Work your back and arm muscles and bring awareness to the trunk and core as a whole.