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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT - LEGS & GLUTES WORKOUT

MAT - FLEX BAND WORKOUTS • 29m

Up Next in MAT - FLEX BAND WORKOUTS

  • MAT - FLEX-BAND & WEIGHTS WORKOUT

    This Pilates workout utilizes the flex band as the main resistance tool. The flex band is a versatile piece of equipment that can be used to target and sculpt your entire body. The workout will be medium intensity allowing the body to use the flex band to lengthen after strengthening. This class...

  • MAT - LEGS AND GLUTES WITH THE FLEX BAND

    Are you a lower body workout lover? Work your legs in glutes in different way every time for best results! This workout will challenge you appropriately to feel the burn and see the change.