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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT - WORKOUT WITH THE FLEX-BAND

MAT - FLEX BAND WORKOUTS • 30m

Up Next in MAT - FLEX BAND WORKOUTS

  • MAT-BACK AND ARMS USING THE FLEX-BAND

    Grab your set of flex-bands and enjoy this workout that activates all the postural muscles. Focus on improving your posture by activating the posterior side of your arms and back!

  • MAT - POSTURE WORKOUT USING THE FLEX ...

    Flex bands are so easy to carry in your bag to take anywhere! In this workout we will focus on the postural muscles! You can incorporate this workout with Glutes and abs or a lower body workout!

  • MAT - LEGS & GLUTES WITH THE FLEX-BAND

    Tone and strengthen your hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.