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Watch this video and more on Natural Pilates TV

MAT - ABS WORKOUT WITH LAURA

MAT - PILATES BALL WORKOUTS • 25m

Up Next in MAT - PILATES BALL WORKOUTS

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    In this workout Camila starts with standing exercises using the sliders and finishes on the mat! If your balance is not as good use a chair. This workout is a intermediate - advanced workout.

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    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

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    Just one piece of equipment needed which will be your Pilates ball. This class is medium intensity, focusing on strengthening all muscle groups utilizing the Pilates ball creatively. The Pilates ball is a great tool, helps to increase overall intensity, abdominal control and pelvis stabilization.