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MAT PILATES - NO EQUIPMENT NEEDED

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MAT PILATES - NO PROPS NEEDED

MAT - NO PROPS NEEDED

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  • MAT PILATES - NO EQUIPMENT NEEDED

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing all the workouts, its safe to move a level up! Building awareness means to understand your body's ability to sustain force and how to increase tension in your muscles! It's a...

  • MAT - ABS WORKOUT

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • MAT - BEGINNER PILATES WORKOUT

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing the exercises, its safe to move a level up! Building awareness means understanding your body's ability to sustain force and how to increase tension in your muscles! It's abou...