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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT - BEGINNER PILATES WORKOUT

MAT - NO PROPS NEEDED

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  • MAT - NO PROPS NEEDED

    In this workout you will still get a challenge challenge. I will go a little more in depth into basic principles in pilates and how you should feel it.
    If you are a beginner, do this workout 3-5 times before you will join the next level.

  • MAT - INTERMEDIATE WORKOUT

    Our minful aproach to pilates is bringing the classical pilates to a very basic form. It's not just about choreography, its about understanding the body and what we are trying to accomplish. The succesion of exercises will be programed based on muscle groups and the goal is to help you feel your ...

  • MAT - ADVANCED WORKOUT

    Take it to the next level. Advanced workout it's about creating a deeper awareness of your body and connection within the body throw movement.