Live stream preview

Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

LIVESTREAM - MAT WORKOUT, NO PROPS NEEDED

MAT - NO PROPS NEEDED • 45m

Up Next in MAT - NO PROPS NEEDED

  • MAT - BACK AND ARMS WITH NO PROPS

    This workout focuses on the back and arms. No props needed. Open to all levels.

  • MAT - LEGS & GLUTES WORKOUT

    In this workout your legs and Glutes will be challenged. Get your ankle weights ready if you more challenge. I use a chair for balance, so grab one just in case and let's go!

  • MAT - FULL BODY OPEN TO ALL LEVELS WI...

    No props are needed for this Mat Pilates workout, making it appropriate for beginners. We focus on the breath and using the body to create resistance. Once you feel stronger doing the beginner level workouts, it's safe to level up! Building awareness means understanding your body's ability to sus...

2 Comments