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MAT- BEGINNER / INTERMEDIATE NO PROPS

MAT - NO PROPS NEEDED

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    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.

  • MAT - ABS

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • MAT - BEGINNER / INTERMEDIATE WORKOUT

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing all the workouts, its safe to move a level up! Building awareness means to understand your body's ability to sustain force and how to increase tension in your muscles! It's a...

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