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Watch this video and more on Natural Pilates TV

MAT - ADVANCED WORKOUT

MAT - NO PROPS NEEDED

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  • MAT PILATES - NO PROPS NEEDED

    Our minful aproach to pilates is bringing the classical pilates to a very basic form. It's not just about choreography, its about understanding the body and what we are trying to accomplish. The succesion of exercises will be programed based on muscle groups and the goal is to help you feel your ...