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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT PILATES - NO PROPS NEEDED

MAT - NO PROPS NEEDED

Up Next in MAT - NO PROPS NEEDED

  • MAT - ABS WORKOUT

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • MAT - BEGINNER PILATES WORKOUT

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing the exercises, its safe to move a level up! Building awareness means understanding your body's ability to sustain force and how to increase tension in your muscles! It's abou...

  • MAT - NO PROPS NEEDED

    In this workout you will still get a challenge challenge. I will go a little more in depth into basic principles in pilates and how you should feel it.
    If you are a beginner, do this workout 3-5 times before you will join the next level.