MAT - ARMS & BACK WORKOUTS

MAT - ARMS & BACK WORKOUTS

Work your back and arm muscles while being aware of the trunk muscles as a whole and their undeliying connections.

Subscribe Share
MAT - ARMS & BACK WORKOUTS
  • MAT - BACK & ARMS

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.

  • MAT - ARMS & BACK WITH CAMILA

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections. A Pilates ball and light/medium weights are used in this workout.

  • MAT - BACK AND ARMS WITH FLEX BAND

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.

  • MAT - ARMS & BACK

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.

  • MAT - BACK AND ARMS WORKOUT

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their undeliying connections.

  • MAT - ARMS & ABS

    Work your ab and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.