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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT - ARMS & BACK WITH THE FLEX BAND

MAT - ARMS & BACK WORKOUTS

Up Next in MAT - ARMS & BACK WORKOUTS

  • MAT - BACK & ARMS

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.

  • MAT - ARMS & BACK WITH CAMILA

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections. A Pilates ball and light/medium weights are used in this workout.

  • MAT - BACK AND ARMS WITH FLEX BAND

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.