Watch this video and more on Natural Pilates TV
This workout focuses on the back and arms. No props needed. Open to all levels.
Grab your set of flex-bands and enjoy this workout that activates all the postural muscles. Focus on improving your posture by activating the posterior side of your arms and back!
Flex bands are so easy to carry in your bag to take anywhere! In this workout we will focus on the postural muscles! You can incorporate this workout with Glutes and abs or a lower body workout!
Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections. We will include some abdominal work as well due to the direct connection between the back and abdominals.