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MAT - POSTURE WORKOUT USING THE FLEX BAND

MAT - ARMS & BACK WORKOUTS

Up Next in MAT - ARMS & BACK WORKOUTS

  • MAT - BACK AND ARMS WORKOUT

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections. We will include some abdominal work as well due to the direct connection between the back and abdominals.

  • MAT - ARMS & BACK WITH THE FLEX BAND

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.

  • MAT - BACK & ARMS

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.

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