MAT - BEGINNER / INTERMEDIATE WORKOUTS

MAT - BEGINNER / INTERMEDIATE WORKOUTS

This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing all the workouts, its safe to move a level up! Building awareness means to understand your body's ability to sustain force and how to increase tension in your muscles! It's about progression and the appropriate challenge.

MAT - BEGINNER / INTERMEDIATE WORKOUTS
  • MAT - BEGINNER / INTERMEDIATE WORKOUT

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing all the workouts, its safe to move a level up! Building awareness means to understand your body's ability to sustain force and how to increase tension in your muscles! It's a...

  • REFORMER - GLUTES AND ABS

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Beginner to intermediate levels. Not recommended for prenatal clients.

  • MAT - GLUTES & ABS WITH ERIKA

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients. We endeavor to keep the classes fun, ch...

  • MAT - BEGINNER PILATES WORKOUT

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing the exercises, its safe to move a level up! Building awareness means understanding your body's ability to sustain force and how to increase tension in your muscles! It's abou...

  • MAT - LEGS & ABS WITH FLEX BAND

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.

  • MAT - INTERMEDIATE WORKOUT

    Our minful aproach to pilates is bringing the classical pilates to a very basic form. It's not just about choreography, its about understanding the body and what we are trying to accomplish. The succesion of exercises will be programed based on muscle groups and the goal is to help you feel your ...

  • MAT - PILATES BALL WORKOUT

    Just one piece of equipment needed which will be your Pilates ball. This class is medium intensity, focusing on strengthening all muscle groups utilizing the Pilates ball creatively. The Pilates ball is a great tool, helps to increase overall intensity, abdominal control and pelvis stabilization.

  • MAT - PILATES BALL WORKOUT

    Just one piece of equipment needed which will be your Pilates ball. This class is medium intensity, focusing on strengthening all muscle groups utilizing the Pilates ball creatively. The Pilates ball is a great tool, helps to increase overall intensity, abdominal control and pelvis stabilization.

  • MAT PILATES - WITH PROPS

    This are online classes that we stream live in our studios. Incorporating all the props, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.

  • MAT PILATES - NO EQUIPMENT NEEDED

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing all the workouts, its safe to move a level up! Building awareness means to understand your body's ability to sustain force and how to increase tension in your muscles! It's a...

  • MAT - PILATES BALL WORKOUT

    Just one piece of equipment needed which will be your Pilates ball. This class is medium intensity, focusing on strengthening all muscle groups utilizing the Pilates ball creatively. The Pilates ball is a great tool, helps to increase overall intensity, abdominal control and pelvis stabilization.

  • MAT PILATES - NO PROPS NEEDED

    Our minful aproach to pilates is bringing the classical pilates to a very basic form. It's not just about choreography, its about understanding the body and what we are trying to accomplish. The succesion of exercises will be programed based on muscle groups and the goal is to help you feel your ...

  • MAT - NO PROPS NEEDED

    In this workout you will still get a challenge challenge. I will go a little more in depth into basic principles in pilates and how you should feel it.
    If you are a beginner, do this workout 3-5 times before you will join the next level.

  • MAT PILATES WORKOUT - ABS

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • MAT PILATES WORKOUT - ABS

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • MAT - PILATES BALL WORKOUT

    Just one piece of equipment needed which will be your Pilates ball. This class is medium intensity, focusing on strengthening all muscle groups utilizing the Pilates ball creatively. The Pilates ball is a great tool, helps to increase overall intensity, abdominal control and pelvis stabilization.

  • MAT PILATES - NO PROPS NEEDED

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing all the workouts, its safe to move a level up! Building awareness means to understand your body's ability to sustain force and how to increase tension in your muscles! It's a...