In this workout you will still get a challenge challenge. I will go a little more in depth into basic principles in pilates and how you should feel it.
If you are a beginner, do this workout 3-5 times before you will join the next level.
Just one piece of equipment needed which will be your Pilates ball. This class is medium intensity, focusing on strengthening all muscle groups utilizing the Pilates ball creatively. The Pilates ball is a great tool, helps to increase overall intensity, abdominal control and pelvis stabilization.