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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT PILATES - NO PROPS NEEDED

MAT - BEGINNER / INTERMEDIATE WORKOUTS

Up Next in MAT - BEGINNER / INTERMEDIATE WORKOUTS

  • MAT - PILATES BALL WORKOUT

    Just one piece of equipment needed which will be your Pilates ball. This class is medium intensity, focusing on strengthening all muscle groups utilizing the Pilates ball creatively. The Pilates ball is a great tool, helps to increase overall intensity, abdominal control and pelvis stabilization.

  • MAT PILATES - NO PROPS NEEDED

    Our minful aproach to pilates is bringing the classical pilates to a very basic form. It's not just about choreography, its about understanding the body and what we are trying to accomplish. The succesion of exercises will be programed based on muscle groups and the goal is to help you feel your ...

  • MAT - NO PROPS NEEDED

    In this workout you will still get a challenge challenge. I will go a little more in depth into basic principles in pilates and how you should feel it.
    If you are a beginner, do this workout 3-5 times before you will join the next level.