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Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.
Work your back and arm muscles while being aware of the trunk muscles as a whole and their undeliying connections.
This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.
Take it to the next level. Advanced workout it's about creating a deeper awareness of your body and connection within the body throw movement.