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MAT PILATES WORKOUT - LEGS AND GLUTES

MAT - INTERMEDIATE / ADVANCED WORKOUTS

Up Next in MAT - INTERMEDIATE / ADVANCED WORKOUTS

  • MAT PILATES WORKOUT - ABS

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • MAT - LEGS & GLUTES WORKOUT

    Tone and strengthen your hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and legs. Open to all levels.

  • MAT - FITNESS CIRCLE AND WEIGHTS WORKOUT

    The fitness circle is a resistance hoop that is used as a force of resistance on the body. We will target your entire body from strengthening to lengthening making sure you receive a well-rounded, challenging but balanced mat Pilates class. We incorporate free weights to get the upper body activa...