MAT - OPEN TO ALL LEVELS WORKOUTS

MAT - OPEN TO ALL LEVELS WORKOUTS

We designed this class to be accessible to all clients from beginners/intermediate to advanced.
The instructor will give you modifications on how to made your workout more or less challenging. We will use props to increase challenge if your level is intermediate/ advanced. It is important for all clients to listen to their bodies and know when to take breaks and/or stop.

MAT - OPEN TO ALL LEVELS WORKOUTS
  • MAT - SCULPT PILATES

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

  • MAT - LEGS & GLUTES

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.
    We endeavor to keep the classes fun and...

  • MAT - ABS & GLUTES

    Tone and strengthen your core, hips and thighs in this target-training class. Although traditional Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. Open to all levels. Not recommended for prenatal clients.

  • MAT - BEGINNER / INTERMEDIATE WORKOUT

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing all the workouts, its safe to move a level up! Building awareness means to understand your body's ability to sustain force and how to increase tension in your muscles! It's a...

  • MAT - GLUTES & ABS

    Strengthen your core and lift your booty! Although traditional Pilates exercises are incorporated into this class, we focus exclusively on the abs and glutes. Come prepared to feel the burn in all your favorite spots! Its Open to all levels class, not recommended for prenatal clients.

  • MAT - FULL BODY WORKOUT WITH PROPS

    This is a full body workout. Incorporating the pilates ball and the booty band, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.

  • MAT - BACK & ARMS

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.

  • MAT - GLUTES ABS & ARMS

    The Trifecta! Tone your triceps, strengthen your core and lift your booty! Although traditional Pilates exercises are incorporated into this class, we focus exclusively on the arms, abs and glutes. Come prepared to feel the burn in all your favorite spots! Its Open to all levels class, not recomm...

  • MAT PILATES - ALL PROPS

    Experience our full body all levels workout. To challenge, we're using weights, a booty band, and a pilates ball. Our instructors will provide modifications for different exercises, so you can have a great full body workout.

  • MAT - FLEX BAND WORKOUT

    This Pilates workout utilizes the flex band as the main resistance tool. The flex band is a versatile piece of equipment that can be used to target and sculpt your entire body. The workout will be medium intensity allowing the body to use the flex band to lengthen after strengthening. This class...

  • MAT - CARDIO PILATES

    Bring your heart rate up when mixing up pilates exercises with cardio moves. Fun flow using NO PROPS.This workout is open to all levels.

  • MAT - FULL BODY ALL PROPS

    This are online classes that we stream live in our studios. Incorporating all the props, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.

  • MAT - PILATES BALL WORKOUT

    Just one piece of equipment needed which will be your Pilates ball. This class is medium intensity, focusing on strengthening all muscle groups utilizing the Pilates ball creatively. The Pilates ball is a great tool, helps to increase overall intensity, abdominal control and pelvis stabilization.

  • MAT - LEGS AND GLUTES WORKOUT

    Are you a lower body workout lover? Work your legs and glutes using medium and light booty bands! This workout will challenge you appropriately to feel the burn and see the change.

  • MAT - SCULPT PILATES WORKOUT

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

  • MAT - FLEX BAND & PILATES BALL WORKOUT WITH CAMILA

    This Pilates workout utilizes the flex band as the main resistance tool. The flex band is a versatile piece of equipment that can be used to target and sculpt your entire body. The workout will be medium intensity allowing the body to use the flex band to lengthen after strengthening. This class...

  • MAT - PILATES BALL WORKOUT

    Just one piece of equipment needed which will be your Pilates ball. This class is medium intensity, focusing on strengthening all muscle groups utilizing the Pilates ball creatively. The Pilates ball is a great tool, helps to increase overall intensity, abdominal control and pelvis stabilization.

  • MAT - FITNESS CIRCLE WORKOUT

    The fitness circle is definitely a love-hate relationship! This class will be programmed around the fitness circle as the main piece of equipment utilized. The fitness circle is a resistance hoop that is used as a force of resistance on the body. We will target your entire body from strengthening...

  • MAT - ARMS AND ABS WORKOUT

    This mat workout will focus on strengthening the abdominals and arms using light weights. You will build awareness in building a deep connection between trunk and upper body.

  • MAT - FITNESS CIRCLE WORKOUT

    The fitness circle is definitely a love-hate relationship! This class is programmed around the fitness circle as the main piece of equipment. The fitness circle is a resistance hoop that is used as a force of resistance on the body. We will target your entire body from strengthening to lengthenin...

  • MAT - CARDIO PILATES WITH CAMILA

    Bring your heart rate up when mixing up pilates exercises with cardio moves. Fun flow using a pilates ball and weights.This workout is open to all levels.

  • MAT - ABS & ARMS WITH CAMILA

    This mat workout will focus on strengthening the abdominals and arms. You will build awareness in building a deep connection between trunk and upper body. This workout uses weights and resistance bands.

  • MAT - CARDIO PILATES WITH CAMILA

    Bring your heart rate up when mixing up pilates exercises with cardio moves. Fun flow with no props needed.This workout is open to all levels.

  • MAT - SCULPT PILATES WORKOUT

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.