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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT - PILATES WITH A CHAIR AND BOOTY BAND

MAT - OPEN TO ALL LEVELS WORKOUTS

Up Next in MAT - OPEN TO ALL LEVELS WORKOUTS

  • MAT PILATES - WITH ALL PROPS

    This is a full body workout. Incorporating the pilates ball, the booty band and weights, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.

  • MAT - SCULPT PILATES WORKOUT

    This is a high intensity full body burn. We have designed a contemporary creative Pilates workout focusing on adding free weights to each series. We use isometric movements to sculpt the entire body, improve overall physical strength and help with bone density.

  • MAT - ABS WORKOUT

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.