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Watch this video and more on Natural Pilates TV

MAT-BACK AND ARMS USING THE FLEX-BAND

MAT - OPEN TO ALL LEVELS WORKOUTS

Up Next in MAT - OPEN TO ALL LEVELS WORKOUTS

  • MAT - POSTURE WORKOUT USING THE FLEX ...

    Flex bands are so easy to carry in your bag to take anywhere! In this workout we will focus on the postural muscles! You can incorporate this workout with Glutes and abs or a lower body workout!

  • MAT - BACK AND ARMS WORKOUT

    Work your back and arm muscles while being aware of the trunk muscles as a whole and their underlying connections. We will include some abdominal work as well due to the direct connection between the back and abdominals.

  • MAT - FULL BODY OPEN TO ALL LEVELS WI...

    No props are needed for this Mat Pilates workout, making it appropriate for beginners. We focus on the breath and using the body to create resistance. Once you feel stronger doing the beginner level workouts, it's safe to level up! Building awareness means understanding your body's ability to sus...