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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

Up Next in MAT - OPEN TO ALL LEVELS WORKOUTS

  • MAT - FULL BODY ALL PROPS

    This are online classes that we stream live in our studios. Incorporating all the props, we will give you modifications for different props. You can workout from your home and not worry if you have all the props or none, we will look for you to get an awesome workout.

  • MAT - PILATES BALL WORKOUT

    Just one piece of equipment needed which will be your Pilates ball. This class is medium intensity, focusing on strengthening all muscle groups utilizing the Pilates ball creatively. The Pilates ball is a great tool, helps to increase overall intensity, abdominal control and pelvis stabilization.

  • MAT - LEGS AND GLUTES WORKOUT

    Are you a lower body workout lover? Work your legs and glutes using medium and light booty bands! This workout will challenge you appropriately to feel the burn and see the change.