Watch this video and more on Natural Pilates TV
This is a 45 min open to all levels workout! All you need is a booty band and a set of weights. This workout can be done with no equipment at all.
All you need is 2 sets of weights ready and get ready for the challenge! This is a 45 min workout intermediate - advanced but anyone can do it with proper modifications! If you feel any pain or discomfort stop and take a break.
This is full body workout using the pilates ball, NP booty band and NP flex-bands. This livestream workout took place on Sunday, November 14. Open to all levels.
This is a full body 45 min livestream Sculpt class with Laura Wilson. Get your weights ready! This class is live on @naturalpilates instagram every Sunday at 9 am!!