Live stream preview

Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT - LEGS AND GLUTES WORKOUT

MAT - OPEN TO ALL LEVELS WORKOUTS • 26m

Up Next in MAT - OPEN TO ALL LEVELS WORKOUTS

  • MAT PILATES WORKOUT - ABS

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • MAT PILATES WORKOUT - ABS

    This workout is focused on the abdominals. We will show your exercises in all planes of motion and help you build deeper awareness in your abs and stability in your back.

  • MAT - ARMS & ABS

    Work your ab and arm muscles while being aware of the trunk muscles as a whole and their underlying connections.