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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT - LEGS & GLUTES WORKOUT

MAT - OPEN TO ALL LEVELS WORKOUTS

Up Next in MAT - OPEN TO ALL LEVELS WORKOUTS

  • MAT PILATES - NO PROPS NEEDED

    This classes would be appropriate for anyone that has less then 1 year of pilates experience! Once you feel stronger doing all the workouts, its safe to move a level up! Building awareness means to understand your body's ability to sustain force and how to increase tension in your muscles! It's a...

  • MAT - OPEN TO ALL LEVELS

    Experience our full body all levels workout. To challenge, we will use props as pilates ball, 1-2 booty bands, and weights. Our instructors will provide modifications for different exercises, so you can have a great workout.

  • MAT PILATES - ALL PROPS

    Experience our full body all levels workout. To challenge you, we'll use a Pilates ball and weights. Our instructors will provide modifications for different exercises, so you can have a great full body workout.