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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT - FITNESS CIRCLE WORKOUT

MAT - OPEN TO ALL LEVELS WORKOUTS

Up Next in MAT - OPEN TO ALL LEVELS WORKOUTS

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    This mat workout will focus on strengthening the abdominals and arms using light weights. You will build awareness in building a deep connection between trunk and upper body.

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    The fitness circle is definitely a love-hate relationship! This class is programmed around the fitness circle as the main piece of equipment. The fitness circle is a resistance hoop that is used as a force of resistance on the body. We will target your entire body from strengthening to lengthenin...

  • MAT - CARDIO PILATES WITH CAMILA

    Bring your heart rate up when mixing up pilates exercises with cardio moves. Fun flow using a pilates ball and weights.This workout is open to all levels.