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Watch this video and more on Natural Pilates TV

Watch this video and more on Natural Pilates TV

MAT - PILATES BALL WORKOUT

MAT - OPEN TO ALL LEVELS WORKOUTS

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    Just one piece of equipment needed which will be your Pilates ball. This class is medium intensity, focusing on strengthening all muscle groups utilizing the Pilates ball creatively. The Pilates ball is a great tool, helps to increase overall intensity, abdominal control and pelvis stabilization.

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    This pilates workout utilizes the resistance or booty band as the main resistance tool. The booty band is a versatile piece of equipment that can be used to target and sculpt your entire body. This high intensity workout will have your booty, core and arms burning within minutes. This is one of o...

  • MAT - FITNESS CIRCLE WORKOUT

    The fitness circle is definitely a love-hate relationship situation! This class will be programmed around the fitness circle as the main piece of equipment utilized. The fitness circle is a resistance hoop that is used as a force of resistance on the body. We will target your entire body from str...